“Anxiety Hacks” with
Proven Techniques,
Tools and Tips to Calmness.
ARE YOU LOOKING FOR HELP WITH YOUR ANXIETY? CHECK OUT KATE'S 3 BOOK BEST SELLING ANXIETY HACKS BOX SET ON AMAZON OR MESSAGE KATE FOR A FREE PDF COPY TODAY
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ARE YOU LOOKING FOR HELP WITH YOUR ANXIETY? CHECK OUT KATE'S 3 BOOK BEST SELLING ANXIETY HACKS BOX SET ON AMAZON OR MESSAGE KATE FOR A FREE PDF COPY TODAY 〰️
"Kate Hudson-Hall provides some GREAT hacks for us all to use during these uncertain times." - Professor Emily Mendenhall, Georgetown University
I am super excited as “ANXIETY HACKS” has been awarded the first place winner in the 'Wellbeing' category of the "Firebird Book Awards." Plus, with IndieReader, it received a rating of 5 stars, making it “IndieReader Approved.” It then won the second place award at “The Book Fest Awards” in the Nonfiction > Self-Help - Anxiety, Depression & Mental Health.
Yes, I have been busy, creating a powerful treasure to help calm and relax you. So if you are exhausted by your unpredictable anxiety patterns?
Are you looking for the next groundbreaking help for your anxiety? One that is time–tested and yet so incredibly helpful?
Grab your early copy now on Amazon: Anxiety Hacks
WHAT YOU WILL LEARN:
Are you exhausted by constantly feeling anxious or worried?
Are you looking for easy strategies to help you overcome your explosive anxiety?
In this conversational and life-changing book, I will teach you step by step the techniques, tools, and tips taught to thousands of my anxiety clients.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
• Use the globally recognized and proven super successful “C.A.L.M. Your Alarm” technique to reduce your anxiety instantly.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of me demonstrating each powerful strategy revealed throughout the book.
Finally, overcome your anxiety with these empowering tools to unlock your anxiety to freedom.
Sign Up Below and watch as I teach you the steps to the amazing techniques, with downloadable tables and added content to help you begin to break your anxiety patterns.
"This book is an invaluable resource for those wishing to overcome anxiety with many helpful tools and tips. It’s easy to follow and offers valuable insight and support gained from her own experiences as a sufferer and as a therapist."
- Gill Piper, certified Holistic Masseur and Reiki Master
Let me tell you about my two new books:
The Anxiety Hacks Workbook and
The Anxiety Hacks Journal
The Anxiety Hacks Workbook is your hands-on guide to taking control of anxiety and creating lasting change in your life. This practical workbook offers clear exercises that empower you to put anxiety-reducing strategies into action, helping you build resilience and calm. If you're ready to transform your experience with anxiety, this is the tool for you.
Step-by-step exercises designed to help you implement proven techniques.
Personalized action plans to guide you through challenges and track progress.
Easy-to-use format for incorporating strategies into your daily routine.
The Anxiety Hacks Journal is an essential tool for anyone looking to better understand and manage their anxiety. By guiding you through daily reflections and offering a structured space to express your feelings, this journal helps you uncover patterns, identify triggers, and track your progress over time. It’s more than just a place to write—it’s a companion in your journey to a calmer, more balanced life.
Here’s why you should consider it:
Promotes self-awareness by helping you connect with your thoughts and emotions.
Builds positive habits through daily prompts, empowering you to make lasting changes.
Supports mindfulness and gratitude as part of your mental wellness routine, offering moments of calm and reflection each day.
With this journal, you’ll develop a deeper understanding of yourself and gain tools to tackle anxiety more effectively.
What on earth is Anxiety?
Let’s look at what this codswalloping anxiety malarky is all about:
ANXIETY IS NORMAL!
“Yes, right!” I hear you shout. But we all have feelings of anxiety at some time in our lives. It is how we instinctively respond to an upcoming event like going for an interview, a presentation, or even having a medical examination.
It’s a normal, and sometimes helpful, natural feeling of worry, fear, or nervousness about what’s about to happen that we all experience.
It only rears its ugly head once in a while and does not disrupt our daily life.
WHEN ANXIETY IS NOT NORMAL
BUT sometimes, it becomes a problem, when high levels of anxiety are present for a length of time. If your anxiety lasts longer than six months, it could be an anxiety disorder.
Are you stuck in the Anxiety Loop?
Anxiety can make you feel like you are spinning on a never-ending loop. Around and around, you go in the same patterns, doing the same things. Do you want to learn how to begin to break these difficult behaviors? Then grab yourself a copy of ANXIETY HACKS, Techniques, Tools and Tips to Calmness and learn how to calm yourself with excellent techniques, tools and tips. Amazon: ANXIETY HACKS