ARE YOU SOMEONE WHO WOULD LIKE TO CHANGE YOUR BEHAVIOURS BUT DON’T KNOW WHERE TO START?
DO YOU TYPICALLY FEEL LIKE YOU ARE STRUGGLING WITH LIFE?
If the answer is yes, then you are in the right place, I will help you to unravel your foggy muddled mind and guide you towards piecing it back together so it works positively for you.
Kate Hudson-Hall Dip. AdvHYP (NSHAP) Author, Podcaster, Psychotherapist &
Anxiety & Eating Disorder Therapist
A wealth of experience in UK leading therapies and a member of the
NHS Directory of Complementary and Alternative Practitioners since 2004.
Feeling the great need to help others. I trained as a psychotherapist, hypnotherapist, and NLP practitioner. Then I went on to co-found Wise Blue Owl Therapy Centre in 2013.
I have spent the last two decades focusing on helping clients with multiple issues, including anxiety and eating disorders.
With all my experience, learnings, and knowledge, in 2019, I decided to write the book series called ‘Bulimia Sucks!’ These incorporate how to reprogram the mind to overcome bulimia. Teaching my powerful “Bulimia Sucks!” Program with incredible tools and techniques to break bulimia behavioral patterns permanently. The series includes:
Bulimia Sucks!
Bulimia Sucks! Personal Workbook
Bulimia Sucks! Personal Food Journal
I then created the Anxiety Hacks book series to share practical, effective strategies for overcoming anxiety based on my years of experience as a therapist and my personal journey with anxiety. My goal is to offer tools and guidance that genuinely help people reduce stress and regain control of their lives.
Here's a quick overview of each book:
Anxiety Hacks
Practical techniques to manage and reduce anxiety in everyday life.
Insights from years of therapeutic experience.
Easy-to-follow advice for creating lasting change.
Anxiety Hacks Workbook
Exercises to help you put anxiety-reducing techniques into practice.
Interactive prompts for self-reflection and growth.
Personalized action plans to support real progress.
Anxiety Hacks Journal
Daily prompts to track and understand your feelings.
Space to reflect on your successes and challenges.
Encouragement to build new, positive habits over time.
““Kate Hudson-Hall is an exceptional therapist. She listens carefully to what you need and applies the appropriate therapy with care and consideration. I have absolutely no reservations in recommending Wise Blue Owl Therapy Centre. She has a wonderful manner which makes you feel completely at ease.” ”
At the age of 18, I began my bulimic career in earnest. Fifteen years later and after much help. I eventually freed myself from the clutches of anorexia and bulimia. I then stepped out and decided to take a different bulimic pathway. Then wanting to help others is when I trained as a psychotherapist, hypnotherapist, and NLP practitioner. Having spent the last two decades working as an eating disorder therapist amongst other things.
Living and working in London. It's a wonderful escape to spend summers enjoying the views from the middle of a field on myland in Cornwall overlooking the Atlantic ocean.
I once spoke to the Queen on the telephone, by accident, who wanted to know if I was 'The General Public'... I had to come clean... and admit it!
Find out how I learned from past experiences and became inspired to help others, in my memoir within Bulimia Sucks! It is a touching heartfelt but also inspiring story.
Books
I have written 12 books, each designed to empower, support, and inspire growth and healing. Here’s the full list:
Anxiety Hacks – Practical strategies to manage and reduce anxiety.
Anxiety Hacks Workbook – Exercises and tools to help you implement anxiety-reducing techniques.
Anxiety Hacks Journal – Daily prompts and reflections to support anxiety management.
Bulimia Sucks! Workbook – A guided approach to recovery with actionable steps and self-reflection exercises.
Bulimia Sucks! Food Journal – A supportive space for mindful eating and reflection during recovery.
4 Coloring Books – Creative outlets designed to reduce stress and encourage mindfulness through art.
Write Now Planner for Authors – An essential planner to help writers stay organized and motivated.
Wonderland of Feelings – A fun, engaging workbook for children aged 6-10 to explore and understand their emotions.
Each book is thoughtfully crafted to make a difference!
Check out the book at:
https://www.amazon.com/stores/Kate-Hudson-Hall/author/B08P1S7PKV
Bulimia Sucks!
Since the book was released on Amazon in January 2021 it has been the #1 New Release in 6 different categories.
